Published January 25, 2026

Coronado Restaurants Offering Gluten Free Menu Items

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Written by Kate Milke

Sign at Parakeet Cafe that reads

Whether you live in Coronado or you’re visiting for the weekend you already know how special our little island is. From beach walks and bike rides down Orange Avenue to sunset dinners at the Ferry Landing, food is a big part of the Coronado lifestyle.

But if you eat gluten free, finding safe and clearly labeled options can take extra time.  My mother in law and close friend both have Celiacs Disease, so finding safe food options for them is a high priority of mine, so I put together this up-to-date guide to Coronado restaurants that explicitly list gluten-free items on their menus.

This guide focuses only on restaurants that:

  • Clearly label gluten-free items on their menus, or

  • Explicitly state gluten-free availability online

No guessing. No assumptions.

✅ Download the Gluten-Free Coronado Restaurant Map

To make dining out even easier, I created a free downloadable Gluten‑Free Coronado Map featuring every restaurant listed below.

👉 Download the map here.

🌴 Gluten-Free Dining in Coronado: Where to Eat

Always confirm with your server if you have celiac disease or severe gluten sensitivity, as cross‑contact is possible in most kitchens.

Bluewater Grill – Coronado Boathouse

🔗 Menu: https://www.bluewatergrill.com/location/coronado/

Menu notes gluten-free availability for:

  • Grilled fish (salmon, halibut, swordfish)

  • Steamed shellfish

  • Gluten-free clam chowder option

  • Rice bowls

  • Seasonal vegetables

Great harbor views with multiple naturally GF seafood options.

Coronado Brewing Company – Orange Avenue

🔗 Menu: https://coronadobrewing.com/visit/coronado/

Gluten-free beverages:

  • Hard ciders

  • Gluten-free seltzers

Food options vary, but beverage choices are clearly marked gluten free.

Crown Bistro – Orange Avenue

🔗 Menu: https://www.crownbistro.com/menu

Gluten-free items:

  • Gluten-free toast

  • Omelets with GF toast

  • Breakfast plates when ordered with GF substitutions

A casual breakfast and lunch favorite.

Garage Buona Forchetta – Orange Avenue

🔗 Menu: https://www.buonaforchetta.com/garage

Gluten-free offerings:

  • Gluten-free focaccia

  • Gluten-free pizza crust

  • Select salads marked GF

A favorite for Italian comfort food with solid GF substitutions.

Il Fornaio – Ferry Landing

🔗 Menu: https://www.ilfornaio.com/location/coronado/

Gluten-free options include:

  • Gluten-free pasta (available upon request)

  • Risotto dishes marked gluten free

  • Grilled salmon (GF)

  • Branzino (GF)

  • Filet mignon (GF)

  • Seasonal vegetable sides (GF)

A great waterfront option for gluten-free Italian dining.

Little Frenchie – Orange Avenue

🔗 Menu: https://www.littlefrenchiesd.com/menu

Items labeled “This dish is gluten free!” include:

  • Steak frites

  • Rotisserie chicken

  • Trout almondine

  • French omelette

  • Niçoise salad

One of the best restaurants in Coronado for naturally gluten-free dishes.

Miguel’s Cocina – Orange Avenue

🔗 Menu: https://www.miguels-cocina.com/menus

Items labeled gluten free:

  • Chips & salsa

  • Guacamole

  • Chicken tortilla soup

  • Pollo asado plate

  • Carne asada plate

  • Grilled fish plate

Items marked “can be made gluten free”:

  • Street tacos (corn tortillas)

  • Enchiladas (corn tortillas)

  • Fajitas

Miguel’s does one of the clearest jobs in Coronado labeling GF items directly on their menu.

Parakeet Café – Orange Avenue

🔗 Menu: https://www.parakeetcafe.com/menu

Clearly labeled gluten-free baked goods:

  • Banana oat muffin

  • Blueberry muffin

  • Lemon blueberry scone

  • Chocolate muffin

Additional gluten-free items:

  • Acai bowls

  • Chia pudding

  • Select breakfast bowls

  • Waffles

  • Avocado toast

  • Eggs Benedict

  • Chilaquiles

  • Breakfast burrito

  • Multiple salads

  • Multiple soups

  • Tuna sandwich

  • Grilled cheese sandwich

  • Multiple wraps

  • Parakeet bowl

  • Poke bowl

  • Roasted vegetables

Parakeet has by far the largest gluten free menu!

Peohe’s – Ferry Landing

🔗 Menu: https://www.peohes.com/menu

Gluten-free items labeled on menu:

  • Macadamia nut crusted mahi mahi

  • Prime rib

  • Filet mignon

  • Hawaiian-style poke

  • Island fish specials

  • Steamed rice and vegetables

One of Coronado’s most elevated gluten-free fine-dining options.

The Henry – Ferry Landing

🔗 Menu: https://www.thehenryrestaurant.com/menu

Gluten-free items noted on menu:

  • Lemon ricotta pancakes

  • Traditional breakfast (GF option)

  • Ahi poke

  • Steak & eggs

  • Mediterranean chopped salad

  • Roasted chicken

The Henry clearly identifies gluten-free items and includes an allergen disclaimer.

Village Pizzeria – Orange Avenue & Ferry Landing

🔗 Menu: https://www.villagepizzeria.com/menu

Gluten-free options:

  • Gluten-free pizza crust (available for any pizza)

  • Gluten-free pasta (location dependent)

  • Salads without croutons

One of the easiest spots for families with mixed dietary needs.

Thanks for flying in Coronado Parakeet Cafe sign
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